Why am I tired all the time?
Last Updated: 20.06.2025 05:10
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Fruits
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Your gut will thank you.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
They don’t know why though.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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